Order the fettuccine Alfredo at Macaroni Grill and you’ll be served up a plate of 1180 calories with 73 grams of fat, 41 of it saturated fat! The same menu item at The Olive Garden will set you back 1220 calories and 75 grams of fat, 47 of those saturated. That’s more than 2 1/2 days’ worth! Here’s a much healthier version, just as delicious, that you can enjoy (almost) guilt-free!
Faux Fettuccine Alfredo with Broccoli
Makes 6 servings
Delicious food, even those dishes only “inspired” by the Mediterranean like fettuccine Alfredo, do not have to be so unhealthy. Here’s delicious proof! My creamy white sauced pasta is only 428 calories per serving with just 9 grams of fat total, 4 grams of that saturated.
1 head broccoli, cut into bite-sized florets
1 pound fettuccine pasta
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 cups 2% reduced-fat milk
2 ounces reduced-fat (light) cream cheese, softened to room temperature
1/2 cup (2 ounces) freshly grated Parmigiano-Reggiano or Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. Bring a large pot of lightly salted water to a boil over high heat. Add the broccoli and cook until barely tender, about 5 minutes. Using a wire sieve, scoop the broccoli out of the water and transfer to a bowl. Set aside.
2. Add the pasta to the water and cook according to the package directions until al dente.
3. Meanwhile, make the sauce, which you want to be finished about the time that the pasta is cooked. Heat the oil and garlic together in a medium saucepan over medium heat just until the garlic is softened, about 1 minute. Put the flour in a bowl, and gradually whisk in the milk. Pour the milk mixture into the saucepan and bring to a simmer, whisking often. Reduce the heat to medium-low and simmer until all raw flour taste is gone, about 1 minute. Remove from the heat, add the cream and Parmigiano cheeses, and whisk until smooth. Season the sauce with the salt and pepper.
4. Drain the pasta and return to its cooking pot. Add the sauce and broccoli and mix well. Transfer to 6 pasta bowls and serve hot.
|– From Fabulicious!: Fast & Fit
by Teresa Giudice with Heather Maclean